| Switch to the Mediterranean Diet for a Good Life |
| Written by Sean Flynn |
| Tuesday, 10 November 2009 09:30 |
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Living a good life requires you to stay fit and healthy. Physical activity is a huge part of health and fitness, but what many people don't realize is that your diet is equally important.
Living a good life requires you to stay fit and healthy. Physical activity is a huge part of health and fitness, but what many people don't realize is that your diet is equally important. Recent studies have shown that people who follow the dietary patterns of those living in the Mediterranean regions enjoy health benefits including a longer lifespan, a lower occurrence of heart disease and other food related illnesses, and a reduction in the signs of aging than those who typically consume only a western style diet. The Mediterranean diet is not intended specifically for weight loss. However, as the Mediterranean diet focuses on fresh veggies and fruit as well as nuts, legumes, and olive oil while shunning processed and sugary food, many people find that they lose weight naturally once they change their eating habits. Small amounts of dairy, lean meats, and fish are also consumed. Many supporters of this diet cite the incredible variety of dishes as one of their favorite points. Most people shudder when they hear the term 'diet,' convinced they will feel hungry all the time and not be able to enjoy most of the food they like. One of the reasons the Mediterranean diet is so popular is because it is not intended to make a person go hungry in order to lose weight. It is not intended for weight loss at all - it is a way of life that has proven over several centuries to produce fewer health ailments and a longer lifespan for those who follow it. This is not a fad diet that is used for a week or two to try to lose a few pounds quickly. This is about living a good life where you enjoy everything in moderation while staying healthy and fit, and adding years to your life. Most researchers agree that the strength of the Mediterranean diet lies in what the diet lacks, rather than what it contains. Foods that are processed, high in fat, and sugary are avoided. Alcohol, too, is avoided, though red wine is encouraged in moderation due to the health benefits it contains. Information about the Mediterranean diet, including foods that are acceptable, is available free from numerous websites, or you can check your local library or book store. In addition, there are several cook books designed around the Mediterranean diet and the good life that it leads to. Altering your current dieting habits to ways that are similar to those who live in the Mediterranean is an excellent way to start living a good life. You'll look and feel better in no time, and quite possibly live longer and lose a few extra pounds, all while enjoying fresh ingredients and delicious meals! |